Resilience
Know where you're going
Meet obstacles head on
Endure adversity
Have a balanced perspective
Adapt to changing circumstances
Keep going
Grow stronger
The Resilience Center™ provides trusted and accurate tools to measure resilience throughout the world. Backed by more than 35 years of research and thousands of studies, our measures are reliable, valid, and proven. Use them with confidence.
How resilient are you?
This brief and confidential tool will take 3-4 minutes to complete and results are instantly available.
Resilience Scale for Children (RS10) ©
Ideal for ages 7-12. Reliable and valid. Several translations.
Employee Resilience Assessment ©
Quick 3-minute assessment ideal for employee screening and workshops. Immediate report.
Includes dashboard with monthly data summaries.
What is your Resilience IQ?
This challenging test measures your knowledge of Resilience. Only 1 out of 10 who take this test answers all questions correctly.
Do you want to test your Resilience IQ?
Total Resilience Assessment© (Online)
Comprehensive resilience assessment. Ideal for coaching, counseling, and resilience-building programs.
Immediate results.
Brief Resilience Assessment© (Online)
Quick and fun. Measures and teaches about resilience. Works great in all settings.
Immediate results.
Resilience Assessment for Youth© (Online)
Complete resilience assessment ideal for youth ages 13-18. Excellent for classroom, counseling, and coaching. Immediate feedback.
True Resilience Book
Healthy and Resilient Aging
Articles
What is Resilience?
Resilience is the capacity each of us can develop that prepares us for life’s inevitable ups and downs and promotes positive adaptation to any situation no matter how serious and stressful it might be.
Being resilient is a vital advantage in today's world.
Resilient people:
- Live longer
- Are more likely to achieve success
- Tend to respond better to stress
- Manage chronic illness more effectively
- Are less depressed
- Are happier with themselves
- Are typically better employees
- Are physically healthier
In short, resilient people thrive!
Learn about the benefits of resilience, and what you can do to build your resilience. It can change your life.
