Know where you're going
Meet obstacles head on
Have a balanced perspective
Adapt to changing circumstances
Our Resilience Scales are used with confidence throughout the world. Backed by more than 30 years of research, our measures are reliable, valid, proven.
What is your Resilience IQ?
Welcome to the Resilience IQ Test. This is a challenging test that will test your knowledge of Resilience. Only 1 out of 10 who takes this test answers all questions correctly. Do you want to test your Resilience IQ?
What is Resilience?
Resilience is the capacity each of us can develop that prepares us for life’s inevitable ups and downs and promotes positive adaptation to any situation no matter how serious and stressful it might be.
Being resilient is a vital advantage in today's world.
- Live longer
- Are more likely to achieve success
- Tend to respond better to stress
- Manage chronic illness more effectively
- Are less depressed
- Are happier with themselves
- Are typically better employees
- Are physically healthier
In short, resilient people thrive!
Learn about the benefits of resilience, and what you can do to build your resilience. It can change your life.