Know where you're going

Meet obstacles head on

Endure adversity

Have a balanced perspective

Adapt to changing circumstances

Keep going

Grow stronger



Our Resilience Scales are used with confidence throughout the world. Backed by more than 30 years of research, our measures are reliable, valid, proven. 

How resilient are you?

This brief and confidential tool will take 3-4 minutes to complete and results are instantly available.



What is your Resilience IQ?




Welcome to the Resilience IQ Test. This is a challenging test that will test your knowledge of Resilience. Only 1 out of 10 who takes this test answers all questions correctly. Do you want to test your Resilience IQ?

What is Resilience?

Resilience is the capacity each of us can develop that prepares us for life’s inevitable ups and downs and promotes positive adaptation to any situation no matter how serious and stressful it might be.

Being resilient is a vital advantage in today's world.

Resilient people:

In short, resilient people thrive!

Learn about the benefits of resilience, and what you can do to build your resilience. It can change your life.