True Resilience: Building a Life of Strength, Courage, and Meaning

True Resilience is the definitive book on resilience.

"Filled with practical ideas and the latest research. True Resilience is a fantastic guide to thriving in work and life!"

- Tom Rath, #1 NY Times Bestsellers Eat Move Sleep and How Full Is Your Bucket?"

You will learn:
  • What resilience is, and why you want to be more resilient 
  • How to measure your own resilience
  • How to embrace the five core characteristics of resilience
  • How to build and support your resilience using exercises, brief checklists, and hundreds of ideas that work
  • How others have overcome obstacles and thrived in the process
  • The four rules that will help you live your very best life
  • How to deal with anything that life dishes out
  • How to live a healthy, productive, rewarding life, true to your potential
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