True Resilience: building a life of strength, courage, and meaning
True Resilience is the definitive book on resilience.
"Filled with practical ideas and the latest research. True Resilience is a fantastic guide to thriving in work and life!"
- Tom Rath, #1 NY Times Bestsellers Eat Move Sleep and How Full Is Your Bucket?"
You will learn:
- What resilience is, and why you want to be more resilient
- How to measure your own resilience
- How to embrace the five core characteristics of resilience
- How to build and support your resilience using exercises, brief checklists, and hundreds of ideas that work
- How others have overcome obstacles and thrived in the process
- The four rules that will help you live your very best life
- How to deal with anything that life dishes out
- How to live a healthy, productive, rewarding life, true to your potential
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