Articles

Three Morning Routines to Boost Your Resilience

Resilience is a capacity in each of us that makes it possible to respond in a positive way to whatever the day brings. Every morning gives us a brand new opportunity to train our brain for resilience and be ready for the day. Take a detour. Every morning I’m drawn to my computer or phone

Look for Patterns to Understand Purpose

Over the years I’ve talked to hundreds of people about how their purpose finds them rather than the other way around. This approach is new to many and often greeted with curiosity as most people are used to thinking that they have to “find their purpose”. In fact many will say, “If only I could

Ah…Serenity

Experiencing serenity and feeling cool, calm, and collected under pressure, will support your resilience. There are many ways to achieve this and one of the best approaches is through mindfulness meditation – the act of being intensely aware of what you’re sensing and feeling at every moment without interpretation or judgment. Practicing mindfulness reduces stress, anxiety,

Five Ways to Live Resiliently in the New Year

This is a perfect time of the year for dreaming and planning for the future. Now that the hustle and bustle of December has passed, the quiet and more peaceful days of deep winter are upon us. Here in Montana, the shadows are lengthening by 4:30 P.M. and plunging us into darkness by 5:00. Fifteen

Discovering Your Resilience Core

Most of us are ordinary people. Every one of us, however, has extraordinary possibilities and strengths. Everyone stumbles and falls from time to time, but each of us has the ability to get back up and carry on. We call this capacity to live life to the fullest and face adversity, change, and challenge with

Will Resilience Help You to be More Successful?

British Prime Minister Winston Churchill (leader during WWII) said, “Success is going from failure to failure without losing enthusiasm.” This is easier said than done. How do you maintain enthusiasm when you are exhausted, discouraged, frustrated, or completely alone? How can you do this? It’s the hard truth: from time to time you are going

What Does Resilience Look Like?

Staying calm a sign of resilience Eighteen-year old Cherelle LaGrou was hiking alone on a mountain near Denali National Park in Alaska looking for waterfalls. She was nervous because of the slippery terrain. She had been talking with her mom Shelly LaGrou for about 15 minutes by phone when suddenly Shelly heard her daughter scream.